Jamaican Fried Dumplings

Jamaican Fried Dumplings
Fat 44%Carbs 49%
Percent Calories

1 servings of jamaican fried dumplings contains 523 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (14% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, stir together the flour, baking powder and salt. Rub in the butter until it is in pieces no larger than peas. Mix in water 1 tablespoon at a time just until the mixture is wet enough to form into a ball. The dough should be a firm consistency. Knead briefly.
  2. Heat the oil in a large heavy skillet over medium heat until hot. Break off pieces of the dough and shape into a patty - kind of like a flat biscuit. Place just enough of the dumplings in the pan so they are not crowded. Fry on each side until golden brown, about 3 minutes per side. Remove from the pan and drain on paper towels before serving.
  3. Recipe by: Stephanie (source: https://www.allrecipes.com/recipe/139948/jamaican-fried-dumplings/)

Nutrition Facts

For 1 servings of jamaican fried dumplings (134g)

NutrientValue%DV
Calories523
Fats25g 33%
Saturated fats10g 52%
Trans fats1g
Cholesterol41mg 14%
Sodium587mg 26%
Carbs64g 23%
Net carbs62g
Fiber2g 8%
Sugar0.2g
Protein9g
Calcium90mg 9%
Iron1mg 14%
Potassium262mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene30μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium19mg 5%
Manganese1mg 25%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus209mg 30%
Retinol127μg
Riboflavin (B2)0mg 2%
Selenium28μg 52%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU473IU
Vitamin A129μg 14%
Vitamin B120μg 1%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K2μg 1%
Zinc1mg 6%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g