jam doughnuts

Fat 27%Carbs 68%
Percent Calories

1 serving of jam doughnuts contains 257 Calories. The macronutrient breakdown is 68% carbs, 27% fat, and 5% protein. This has a relatively high calorie density, with 326 Calories per 100g.

Makes
12 servings
Prep Time
6 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. Preheat oven to 180 C and put muffin cups in a 12 cup muffin tray. 2. Place caster sugar, flour, pinch of salt and cinnamon in TM and Turbo once or twice to combine. 3. Add the oil, egg, vanilla and milk to TM and and mix 6 seconds speed 5 until just combined. 4. Place a large spoonful of mixture in each muffin paper. Make sure you have at least 2/3 of the mixture on the bottom of muffin as Jam drops to the bottom sometimes. Very gently fill with 1/2 tsp of jam. Cover the jam with remaining muffin mixture. 5. Bake 20-25 minutes ensuring oven is preheated and muffins do not sit on bench too long (this will prevent jam from dropping) 6. Remove from oven and set aside to cool slightly. Sugar Topping 7. Melt butter and in a separate bowl (I do this whilst muffins are baking). 8. Combine the sugar and cinnamon in a bowl. 9. Brush the tops of each muffin with melted butter and dip in cinnamon sugar. (Do this twice for double crusted naughtiness). Enjoy!

Nutrition Facts

For 1 serving of jam doughnuts (79g)

NutrientValue%DV
Calories257
Fats8g 10%
Saturated fats2g 9%
Trans fats0g
Cholesterol22mg 7%
Sodium310mg 13%
Carbs45g 16%
Net carbs44g
Fiber1g 3%
Sugar26g
Protein3g
Calcium24mg 2%
Iron0.1mg 2%
Potassium58mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline17mg 3%
Copper0mg 1%
Fluoride1μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0.1mg 3%
Phosphorus24mg 3%
Retinol23μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU82IU
Vitamin A23μg 3%
Vitamin B120.1μg 5%
Vitamin B60mg 1%
Vitamin C0.3mg 0.3%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar26g
Sucrose25g
Glucose1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g