Jalapeno Regular Bagel

Big Apple Bagels / My Favorite Muffin

Fat 15% Carbs 69% Protein 16%
Percent Calories

1 bagel of jalapeno regular bagel (Big Apple Bagels / My Favorite Muffin) contains 350 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 16% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 bagel of jalapeno regular bagel (139g)

Nutrient Value %DV
Calories 350
Fats 6g 8%
Saturated fats 4g 20%
Trans fats
Cholesterol 16mg 5%
Sodium 688mg 30%
Carbs 60g 22%
Net carbs 58g
Fiber 2g 7%
Sugar 2g
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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