Jalapeno on Plain Bagel Breakfast Sandwich

Great American Bagel

Fat 37% Carbs 43% Protein 19%
Percent Calories

1 sandwich of jalapeno on plain bagel breakfast sandwich (Great American Bagel) contains 600 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 19% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 1 sandwich of jalapeno on plain bagel breakfast sandwich (235g)

Nutrient Value %DV
Calories 600
Fats 25g 32%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 229mg 76%
Sodium 1265mg 55%
Carbs 65g 24%
Net carbs 62g
Fiber 3g 11%
Sugar 5g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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