jackfruit curry
1 serving of jackfruit curry contains 576 Calories. The macronutrient breakdown is 65% carbs, 28% fat, and 7% protein. This is a good source of protein (21% of your Daily Value), fiber (45% of your Daily Value), and potassium (48% of your Daily Value).
Ingredients
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of jackfruit curry (621g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 19g | 25% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 649mg | 28% |
| Carbs | 102g | 37% |
| Net carbs | 89g | |
| Fiber | 13g | 45% |
| Sugar | 66g | |
| Protein | 12g | |
| Calcium | 181mg | 18% |
| Iron | 6mg | 74% |
| Potassium | 2264mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 155μg | |
| Beta carotene | 11985μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.5mg | 55% |
| Fluoride | 20μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 7816μg | |
| Magnesium | 162mg | 39% |
| Manganese | 1mg | 54% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 224mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 20290IU | |
| Vitamin A | 1210μg | 134% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 4g | |
| Glucose | 28g | |
| Fructose | 27g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |