ivy gourd / Tindora
Ivy gourd is a good source of fiber, vitamin A(beta carotene) and other nutrients. It can control blood sugar levels naturally. But Vit. C present in Ivy gourd helps to condition your bones. It has anaphylactic and antihistaminic properties. Also, it has the ability of detoxification, and it helps in purification of blood or cleaning of blood.
3 serving of ivy gourd / tindora ( Ivy gourd is a good source of fiber, vitamin A(beta carotene) and other nutrients. It can control blood sugar levels naturally. But Vit. C present in Ivy gourd helps to condition your bones. It has anaphylactic and antihistaminic properties. Also, it has the ability of detoxification, and it helps in purification of blood or cleaning of blood.) contains 110 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This is a good source of iron (207% of your Daily Value) and vitamin a (60% of your Daily Value).
Nutrition Facts
For 3 serving of ivy gourd / tindora (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 4g | 5% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 39mg | 4% |
| Iron | 17mg | 207% |
| Potassium | 141mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | – | |
| Magnesium | 14mg | 3% |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 540μg | 60% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Ivy Gourd Surati
- Tindora, Indian Gourd SWAD Best Taste in Town