Italian Wafers, Hazelnut Filling

Sophia

Fat 48% Carbs 47%
Percent Calories

4 wafers of italian wafers, hazelnut filling (Sophia) contains 180 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 4% protein. This has a relatively high calorie density, with 514 Calories per 100g.

Nutrition Facts

For 4 wafers of italian wafers, hazelnut filling (35g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 11g
Protein 2g
Calcium 52mg 5%
Iron 0.4mg 4%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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