Italian Sub

A G Specialty Foods

Fat 48% Carbs 34% Protein 18%
Percent Calories

5 ½ oz of italian sub (A G Specialty Foods) contains 470 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (38% of your Daily Value) and calcium (24% of your Daily Value).

Nutrition Facts

For 5 ½ oz of italian sub (163g)

Nutrient Value %DV
Calories 470
Fats 25g 32%
Saturated fats 8g 40%
Trans fats 2g
Cholesterol 45mg 15%
Sodium 1430mg 62%
Carbs 39g 14%
Net carbs 38g
Fiber 1g 4%
Sugar 4g
Protein 21g
Calcium 237mg 24%
Iron 3mg 38%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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