Italian on Wheat Sub Roll

Boar's Head

Fat 52% Carbs 23% Protein 25%
Percent Calories

1 sandwich of italian on wheat sub roll (Boar's Head) contains 660 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (77% of your Daily Value), calcium (45% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of italian on wheat sub roll (272g)

Nutrient Value %DV
Calories 660
Fats 39g 50%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 2030mg 88%
Carbs 38g 14%
Net carbs 35g
Fiber 3g 11%
Sugar 5g
Protein 43g
Calcium 450mg 45%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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