Italian on Wheat Sub Roll
Boar's Head
1 sandwich of italian on wheat sub roll (Boar's Head) contains 660 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (77% of your Daily Value), calcium (45% of your Daily Value), and iron (45% of your Daily Value).
Nutrition Facts
For 1 sandwich of italian on wheat sub roll (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 660 | |
Fats | 39g | 50% |
Saturated fats | 18g | 90% |
Trans fats | 0g | |
Cholesterol | 125mg | 42% |
Sodium | 2030mg | 88% |
Carbs | 38g | 14% |
Net carbs | 35g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 43g | |
Calcium | 450mg | 45% |
Iron | 4mg | 45% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 750μg | 83% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 9mg | 10% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 18g | 90% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Half Sub - Italian on Wheat Roll Texas Tech University
Italian Sub on 8" Wheat Bread Sub Mr. Goodcents
Big Don Italian Sub (Wheat Roll) Donatos Pizza
Italian on Medium Wheat Sub, with Mayo & Cheese Firehouse Subs