Italian Omelet
1 serving of italian omelet contains 527 Calories. The macronutrient breakdown is 5% carbs, 70% fat, and 24% protein. This is a good source of protein (58% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of italian omelet
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 41g | 53% |
| Saturated fats | 14g | 71% |
| Trans fats | 0g | |
| Cholesterol | 603mg | 201% |
| Sodium | 573mg | 25% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 5% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 379mg | 38% |
| Iron | 3mg | 40% |
| Potassium | 474mg | 10% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 913μg | |
| Caffeine | 0mg | |
| Choline | 456mg | 83% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 1582μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 522mg | 75% |
| Retinol | 339μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2872IU | |
| Vitamin A | 426μg | 47% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |