Name: Italian meatloaf
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 3 tsp Minced Garlic; ½ cup Panko Bread Crumbs; 3 tbsp Reduced fat milk; 2 ⅝ oz Grated Cheese; 16 oz Newmans Own Pasta Sauce Marinara; 16 oz (cooked) Ground turkey; 1 slice Wheat bread; 8 oz Italian sausage; 2 large Egg; 2 tsp Italian Seasoning; 1 tsp Onion powder; 1 cup Mozzarella

1 serving of italian meatloaf contains 349 Calories. The macronutrient breakdown is 13% carbs, 51% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes: 8 servings
Prep Time: 20 minutes
Cook Time: 60 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Minced Garlic
Stonemill

3 tsp or 15g
Panko Bread Crumbs
Chef's Cupboard

½ cup or 30g
Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d

3 tbsp or 46g
Grated Cheese
Parmesan - Kraft Foods, Inc.

2 ⅝ oz or 74g
Newmans Own Pasta Sauce Marinara
Meijer

16 oz or 454g
Ground turkey
Poultry food products, cooked

16 oz (cooked) or 454g
Wheat bread
1 slice or 25g
Italian sausage
Pork, raw

8 oz or 227g
Egg
Whole, fresh eggs

2 large or 100g
Italian Seasoning
Shoppers Value

2 tsp or 8g
Onion powder
Spices

1 tsp or 2g
Mozzarella
Shredded Fat Free - Kraft Foods, Inc.

1 cup or 112g

Amount Unit

Nutrition Facts

For 1 serving of italian meatloaf (193g)

Nutrient	Value	%DV
Calories	349
Fats	20g	26%
Saturated fats	7g	35%
Trans fats	0.1g
Cholesterol	129mg	43%
Sodium	822mg	36%
Carbs	12g	4%
Net carbs	11g
Fiber	1g	3%
Sugar	1g
Protein	31g

Calcium	295mg	30%
Iron	2mg	25%
Potassium	285mg	6%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0.3μg
Caffeine	0mg
Choline	83mg	15%
Copper	0.1mg	11%
Fluoride	0.3μg
Folate (B9)	15μg	4%
Lycopene	0μg
Magnesium	25mg	6%
Manganese	0.1mg	3%
Niacin	6mg	38%
Pantothenic acid	1mg	20%
Phosphorus	220mg	31%
Retinol	37μg
Riboflavin (B2)	0.2mg	18%
Selenium	30μg	54%
Theobromine	0mg
Thiamine	0.2mg	18%
Vitamin A IU	123IU
Vitamin A	204μg	23%
Vitamin B12	1μg	48%
Vitamin B6	0.5mg	36%
Vitamin C	1mg	1%
Vitamin D IU	18IU
Vitamin D2	0μg
Vitamin D3	0.4μg
Vitamin E	0.2mg	1%
Vitamin K	0.2μg	0.2%
Zinc	2mg	23%
Sugars
Sugar	1g
Sucrose	0g
Glucose	5g
Fructose	0.1g
Lactose	0.3g
Maltose	0.1g
Galactose	0g
Starch	1g
Fats
Saturated fats	7g	35%
Monounsaturated fats	7g
Polyunsaturated fats	3g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.3g
Glutamic acid	3g
Glycine	1g
Histidine	1g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g