Italian Four Cheese

Cheez-It

Fat 42% Carbs 50%
Percent Calories

1 serving of italian four cheese (Cheez-It) contains 150 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This has a relatively high calorie density, with 481 Calories per 100g.

Nutrition Facts

For 1 serving of italian four cheese (31g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 19g 7%
Net carbs 19g
Fiber 0.5g 2%
Sugar 0g
Protein 3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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