Italian Four Cheese

Olive Garden

Fat 62% Protein 31%
Percent Calories

¼ cup of italian four cheese (Olive Garden) contains 104 Calories. The macronutrient breakdown is 7% carbs, 62% fat, and 31% protein. This is a good source of protein (16% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For ¼ cup of italian four cheese (30g)

Nutrient Value %DV
Calories 104
Fats 8g 10%
Saturated fats 5g 25%
Trans fats
Cholesterol 22mg 7%
Sodium 324mg 14%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 9g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes