Italian Eggs
2 serving of italian eggs contains 239 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 30% protein. This is a good source of protein (33% of your Daily Value), potassium (14% of your Daily Value), and vitamin c (203% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a pan over medium heat. Chop all vegetables and basil, then sauté until soft. Stir in the tomato paste.
- In a bowl, beat the whole eggs and egg whites with the seasonings.
- Pour the egg mixture into the pan. Let it sit for a minute on medium-low heat, then scramble until cooked through.
Nutrition Facts
For 2 serving of italian eggs (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 188mg | 63% |
| Sodium | 255mg | 11% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 127mg | 13% |
| Iron | 3mg | 34% |
| Potassium | 658mg | 14% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 64μg | |
| Beta carotene | 543μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.2mg | 24% |
| Fluoride | 3μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 2368μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 181mg | 26% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1248IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 183mg | 203% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 56μg | 47% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
