Italian Cold Cut Calzone

Amato's

Fat 39% Carbs 40% Protein 20%
Percent Calories

10 ⅜ oz of italian cold cut calzone (Amato's) contains 590 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 20% protein. This is a good source of protein (52% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 10 ⅜ oz of italian cold cut calzone

Nutrient Value %DV
Calories 590
Fats 25g 32%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1970mg 86%
Carbs 58g 21%
Net carbs 54g
Fiber 4g 14%
Sugar 4g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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