Italian Calzone

Papa's Calzones - Papa Murphy's Pizza

Fat 43% Carbs 38% Protein 19%
Percent Calories

1 serving of italian calzone (Papa's Calzones - Papa Murphy's Pizza) contains 480 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (41% of your Daily Value) and calcium (40% of your Daily Value).

Nutrition Facts

For 1 serving of italian calzone (209g)

Nutrient Value %DV
Calories 480
Fats 23g 29%
Saturated fats 9g 45%
Trans fats
Cholesterol 45mg 15%
Sodium 970mg 42%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar
Protein 23g
Calcium 400mg 40%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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