italian bmt subway
1 serving of italian bmt subway contains 527 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 20% protein. This is a good source of protein (48% of your Daily Value), fiber (26% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of italian bmt subway (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 31g | 39% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 2308mg | 100% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 26% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 153mg | 15% |
| Iron | 4mg | 44% |
| Potassium | 730mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 1053μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.5mg | 53% |
| Fluoride | 34μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 515μg | |
| Magnesium | 93mg | 22% |
| Manganese | 2mg | 84% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 350mg | 50% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 1802IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 107μg | 89% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |