Italian Black Forest Ham, Egg White

W/O Cheese - Subway

Fat 16% Carbs 54% Protein 30%
Percent Calories

6 Inch of italian black forest ham, egg white (W/O Cheese - Subway) contains 280 Calories. The macronutrient breakdown is 54% carbs, 16% fat, and 30% protein. This is a good source of protein (38% of your Daily Value), calcium (60% of your Daily Value), and vitamin c (25% of your Daily Value).

Nutrition Facts

For 6 Inch of italian black forest ham, egg white (245g)

Nutrient Value %DV
Calories 280
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 1000mg 43%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar
Protein 21g
Calcium 600mg 60%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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