Italian Baked Eggs

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  2 cloves, minced or 6g

• Ground turkey

  Poultry food products, raw

  ½ lb or 227g

• Green bell pepper

  Sweet, green, raw

  ½ large (2-1/4 per lb, approx 3-3/4" long, or 82g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Paprika

  Spices

  1 tsp or 2g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  1 ½ cup or 386g

• Egg

  Whole, fresh eggs

  3 large or 150g

• Parmesan cheese

  Shredded

  ⅓ cup or 27g

Directions

1. Preheat oven to 400 degrees F. In an 8" cast iron skillet on the stove over medium-high heat, sauté garlic and onion in olive oil until fragrant.
2. Add in the ground turkey, green bell pepper, and spices, and cook until the turkey has browned.
3. Pour in the marinara sauce and turn off stove heat. Using a spoon, make three little wells in the meat mixture.
4. Gently crack one egg in each well, keeping the yolks whole. Next, take the iron skillet and place into the oven and bake for 20 minutes.
5. In the last 5 minutes sprinkle on a bit of cheese and finish baking. The eggs will be ready when the whites are fully set, but yolks are still runny.

Similar Foods

• Broccoli Cheddar Quiche
• Easy Baked Eggplant Parmesan
• Chocolate Banana Protein Muffins
• Sausage and Egg Casserole
• French Egg and Bacon Sandwich
• Scottish Oat Scones