Israeli Couscous

H-E-B

Fat 67% Carbs 27%
Percent Calories

½ cup of israeli couscous (H-E-B) contains 300 Calories. The macronutrient breakdown is 27% carbs, 67% fat, and 5% protein. This is a good source of vitamin a (33% of your Daily Value) and vitamin c (30% of your Daily Value).

Nutrition Facts

For ½ cup of israeli couscous (140g)

Nutrient Value %DV
Calories 300
Fats 23g 29%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 1g
Protein 4g
Calcium 20mg 2%
Iron 1mg 9%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods