Island Life Mix

Happy Heart Foods

Fat 60% Carbs 29% Protein 11%
Percent Calories

¼ cup of island life mix (Happy Heart Foods) contains 148 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 11% protein. This has a relatively high calorie density, with 493 Calories per 100g.

Nutrition Facts

For ¼ cup of island life mix (30g)

Nutrient Value %DV
Calories 148
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 6g
Protein 4g
Calcium 52mg 5%
Iron 1mg 14%
Potassium 115mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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