Island Blackened Cod

Prep Pared

Fat 19% Carbs 53% Protein 28%
Percent Calories

½ container of island blackened cod (Prep Pared) contains 540 Calories. The macronutrient breakdown is 53% carbs, 19% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), fiber (32% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For ½ container of island blackened cod (489g)

Nutrient Value %DV
Calories 540
Fats 11g 14%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 120mg 5%
Carbs 69g 25%
Net carbs 60g
Fiber 9g 32%
Sugar 10g
Protein 36g
Calcium 60mg 6%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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