Irish Stew

Puritan

Fat 51% Carbs 33% Protein 16%
Percent Calories

1 can of irish stew (Puritan) contains 360 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 can of irish stew (410g)

Nutrient Value %DV
Calories 360
Fats 21g 27%
Saturated fats 9g 45%
Trans fats 1g
Cholesterol 55mg 18%
Sodium 1890mg 82%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 3g
Protein 15g
Calcium 30mg 3%
Iron 2mg 31%
Potassium 700mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods