Irish Brack (Barmbrack, Fruit Bread)

Carbs 92%
Percent Calories

1 servings of irish brack (barmbrack, fruit bread) contains 175 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This has a moderate calorie density, with 194 Calories per 100g.

Makes
10 servings
Prep Time
540 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Put the tea bags into a medium-sized heatproof bowl.
  2. Pour the boiling water over the tea bags.
  3. Add the brown sugar to the water, stir.
  4. Add the mixed fruit, stir well.
  5. Cover the bowl loosely with a clean, dry tea towel and leave on the counter at room temperature to soak (overnight, or for 8 hours)
  6. After the fruit has soaked long enough, heat your oven to 325F (170C).
  7. Prepare a 9x5 loaf pan, grease with butter, and line with a long strip of parchment paper (lengthwise, long enough to use as 'handles' to help pull the bread out when finished)
  8. Remove the tea bags (squeeze the bags to remove the liquid before discarding)
  9. Sift the flour, salt, mixed spice and baking powder into a large mixing bowl.
  10. Add the pieces of butter to the bowl and rub in until the mixture looks like fine crumbs.
  11. Add the beaten egg and the fruit/sugar/tea mixture and mix thoroughly with a wooden spoon.
  12. Transfer the heavy, sticky mass to the prepared tin and spread evenly.
  13. Bake in the heated oven for 1 - 1 1/4 hours until well risen and dark golden brown, and a wooden skewer or cocktail stick inserted into the center of the loaf comes out clean.
  14. Leave to cool in the pan for 15 minutes, then run a round bladed knife around the inside of the pan to loosen the loaf and carefully lift it out (using the ends of the paper strip) on to a wire rack.
  15. Wait until completely cold before slicing.
  16. The loaf will be even better if you wrap it in foil or store in a airtight container and leave it to mature for 1-2 days before slicing.
  17. Recipe by: Mimi J Kent (source: https://mimijkent.com/2019/11/07/not-your-grandmothers-fruit-cake/)

Nutrition Facts

For 1 servings of irish brack (barmbrack, fruit bread) (90g)

NutrientValue%DV
Calories175
Fats0.3g 0.4%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs39g 14%
Net carbs38g
Fiber1g 4%
Sugar1g
Protein3g
Calcium3mg 0.3%
Iron2mg 21%
Potassium40mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0.3mg
Choline3mg 0.5%
Copper0mg 3%
Fluoride81μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium5mg 1%
Manganese0.2mg 9%
Niacin2mg 10%
Pantothenic acid0.1mg 2%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc0.2mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose21g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g