Irish Brack (Barmbrack, Fruit Bread)
1 servings of irish brack (barmbrack, fruit bread) contains 175 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This has a moderate calorie density, with 194 Calories per 100g.
- Makes
- 10 servings
- Prep Time
- 540 minutes
- Cook Time
- 75 minutes
Ingredients
Directions
- Put the tea bags into a medium-sized heatproof bowl.
- Pour the boiling water over the tea bags.
- Add the brown sugar to the water, stir.
- Add the mixed fruit, stir well.
- Cover the bowl loosely with a clean, dry tea towel and leave on the counter at room temperature to soak (overnight, or for 8 hours)
- After the fruit has soaked long enough, heat your oven to 325F (170C).
- Prepare a 9x5 loaf pan, grease with butter, and line with a long strip of parchment paper (lengthwise, long enough to use as 'handles' to help pull the bread out when finished)
- Remove the tea bags (squeeze the bags to remove the liquid before discarding)
- Sift the flour, salt, mixed spice and baking powder into a large mixing bowl.
- Add the pieces of butter to the bowl and rub in until the mixture looks like fine crumbs.
- Add the beaten egg and the fruit/sugar/tea mixture and mix thoroughly with a wooden spoon.
- Transfer the heavy, sticky mass to the prepared tin and spread evenly.
- Bake in the heated oven for 1 - 1 1/4 hours until well risen and dark golden brown, and a wooden skewer or cocktail stick inserted into the center of the loaf comes out clean.
- Leave to cool in the pan for 15 minutes, then run a round bladed knife around the inside of the pan to loosen the loaf and carefully lift it out (using the ends of the paper strip) on to a wire rack.
- Wait until completely cold before slicing.
- The loaf will be even better if you wrap it in foil or store in a airtight container and leave it to mature for 1-2 days before slicing.
- Recipe by: Mimi J Kent (source: https://mimijkent.com/2019/11/07/not-your-grandmothers-fruit-cake/)
Nutrition Facts
For 1 servings of irish brack (barmbrack, fruit bread) (90g)
Nutrient | Value | %DV |
---|---|---|
Calories | 175 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0g | 0.1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0.1% |
Carbs | 39g | 14% |
Net carbs | 38g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 3mg | 0.3% |
Iron | 2mg | 21% |
Potassium | 40mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0.3mg | |
Choline | 3mg | 0.5% |
Copper | 0mg | 3% |
Fluoride | 81μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 20mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 2IU | |
Vitamin A | 0.1μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 21g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |