Instant Pot Hibachi Fried Rice

Fat 41%Carbs 42%Protein 17%
Percent Calories

1 serving of instant pot hibachi fried rice contains 694 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (54% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Directions

  1. Using a strainer, rinse the Jasmine rice thoroughly for about 90 seconds until the water draining from it is no longer cloudy, but clear (NOTE: Do NOT skip this step. If you do, your rice will likely cook very mushy and too sticky).
  2. Add the rinsed and drained rice to the Instant Pot and then add the 2 cups of water and give it a stir.
  3. Secure the lid and hit “Manual” or “Pressure Cook” High Pressure for 3 minutes. When done, allow a natural release for 10 minutes followed by a quick release. Fluff the rice with a fork when done, transfer to a serving bowl and set aside.
  4. Back the the Instant Pot (you don’t need to clean it), Hit “Keep Warm/Cancel,” add the sesame oil and hit “Sauté” and “Adjust” so it’s on the “Normal” or “Medium” setting.
  5. Once the oil begins to sizzle, deglaze (scrape) the bottom of the pan with a wooden spatula and add the onion. Let it cook for about a minute and then add the peas, carrots. Add the butter and cook together for about another 2 minutes
  6. Move the veggies to one side of the pot and add the eggs to the other side and constantly stir as they begin to scramble and cook (NOTE: It’s important you constantly stir the egg so it doesn’t stick to the bottom of the pot). Once the egg begins to cook, mix it in with the veggies for a few moments until done.
  7. Hit “Keep Warm/Cancel,” add the rice back in, add the soy sauce and mix together with all the other veggies and egg
  8. Add the Catalina dressing, apple cider vinegar and honey to the Instant Pot. Whisk together so it forms a sauce
  9. Add the red bell peppers and mix with the sauce and then lay the chicken thighs on top
  10. Secure the lid and cook on “Manual” or “Pressure Cook” High Pressure for 10 minutes. Quick release when done
  11. Carefully remove the chicken with tongs and place in a serving dish. Hit “Keep Warm/Cancel” and then “Sauté” so it’s on the “High” or “More” setting. Add in the drained pineapple chunks and cornstarch slurry. Stir very well, giving the bottom of the pan a little scrape (not because anything should be stuck to it, but just to mix in any settled honey or cornstarch). Let is set for a minute and bring to a bubble. Once it bubbles for another minute, give it a stir, turn the pot off and let the sauce cool a little. It will thicken nicely.
  12. Once the sauce has cooled down some, spoon it (and the peppers and pineapple) over the chicken and serve.

Nutrition Facts

For 1 serving of instant pot hibachi fried rice (506g)

NutrientValue%DV
Calories694
Fats32g 41%
Saturated fats8g 41%
Trans fats0.2g
Cholesterol254mg 85%
Sodium466mg 20%
Carbs72g 26%
Net carbs68g
Fiber4g 15%
Sugar23g
Protein30g
Calcium76mg 8%
Iron5mg 59%
Potassium621mg 13%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene334μg
Caffeine0mg
Choline171mg 31%
Copper0.4mg 39%
Fluoride3μg
Folate (B9)167μg 42%
Lycopene717μg
Magnesium62mg 15%
Manganese1mg 48%
Niacin9mg 55%
Pantothenic acid1mg 29%
Phosphorus371mg 53%
Retinol98μg
Riboflavin (B2)0.4mg 27%
Selenium42μg 76%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU7711IU
Vitamin A467μg 52%
Vitamin B121μg 44%
Vitamin B61mg 47%
Vitamin C32mg 35%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K5μg 4%
Zinc3mg 28%
Sugars
Sugar23g
Sucrose1g
Glucose11g
Fructose11g
Lactose0g
Maltose0.3g
Galactose0.3g
Starch0.3g
Fats
Saturated fats8g 41%
Monounsaturated fats13g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g