Instant Pot Hibachi Fried Rice
1 serving of instant pot hibachi fried rice contains 694 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (54% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Honey
⅛ cup or 42g
Cornstarch
1 tbsp or 8g
Directions
- Using a strainer, rinse the Jasmine rice thoroughly for about 90 seconds until the water draining from it is no longer cloudy, but clear (NOTE: Do NOT skip this step. If you do, your rice will likely cook very mushy and too sticky).
- Add the rinsed and drained rice to the Instant Pot and then add the 2 cups of water and give it a stir.
- Secure the lid and hit “Manual” or “Pressure Cook” High Pressure for 3 minutes. When done, allow a natural release for 10 minutes followed by a quick release. Fluff the rice with a fork when done, transfer to a serving bowl and set aside.
- Back the the Instant Pot (you don’t need to clean it), Hit “Keep Warm/Cancel,” add the sesame oil and hit “Sauté” and “Adjust” so it’s on the “Normal” or “Medium” setting.
- Once the oil begins to sizzle, deglaze (scrape) the bottom of the pan with a wooden spatula and add the onion. Let it cook for about a minute and then add the peas, carrots. Add the butter and cook together for about another 2 minutes
- Move the veggies to one side of the pot and add the eggs to the other side and constantly stir as they begin to scramble and cook (NOTE: It’s important you constantly stir the egg so it doesn’t stick to the bottom of the pot). Once the egg begins to cook, mix it in with the veggies for a few moments until done.
- Hit “Keep Warm/Cancel,” add the rice back in, add the soy sauce and mix together with all the other veggies and egg
- Add the Catalina dressing, apple cider vinegar and honey to the Instant Pot. Whisk together so it forms a sauce
- Add the red bell peppers and mix with the sauce and then lay the chicken thighs on top
- Secure the lid and cook on “Manual” or “Pressure Cook” High Pressure for 10 minutes. Quick release when done
- Carefully remove the chicken with tongs and place in a serving dish. Hit “Keep Warm/Cancel” and then “Sauté” so it’s on the “High” or “More” setting. Add in the drained pineapple chunks and cornstarch slurry. Stir very well, giving the bottom of the pan a little scrape (not because anything should be stuck to it, but just to mix in any settled honey or cornstarch). Let is set for a minute and bring to a bubble. Once it bubbles for another minute, give it a stir, turn the pot off and let the sauce cool a little. It will thicken nicely.
- Once the sauce has cooled down some, spoon it (and the peppers and pineapple) over the chicken and serve.
Nutrition Facts
For 1 serving of instant pot hibachi fried rice (506g)
Nutrient | Value | %DV |
---|---|---|
Calories | 694 | |
Fats | 32g | 41% |
Saturated fats | 8g | 41% |
Trans fats | 0.2g | |
Cholesterol | 254mg | 85% |
Sodium | 466mg | 20% |
Carbs | 72g | 26% |
Net carbs | 68g | |
Fiber | 4g | 15% |
Sugar | 23g | |
Protein | 30g | |
Calcium | 76mg | 8% |
Iron | 5mg | 59% |
Potassium | 621mg | 13% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 334μg | |
Caffeine | 0mg | |
Choline | 171mg | 31% |
Copper | 0.4mg | 39% |
Fluoride | 3μg | |
Folate (B9) | 167μg | 42% |
Lycopene | 717μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 48% |
Niacin | 9mg | 55% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 371mg | 53% |
Retinol | 98μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 7711IU | |
Vitamin A | 467μg | 52% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 23g | |
Sucrose | 1g | |
Glucose | 11g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.3g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |