Instant Pot Easiest Chicken Haleem- Easy to make & Healthy Haleem Recipe

1 people of instant pot easiest chicken haleem- easy to make & healthy haleem recipe contains 382 Calories. The macronutrient breakdown is 59% carbs, 6% fat, and 35% protein. This is a good source of protein (60% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 5 people
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- I've used Shahi Haleem mix Shan brand that has the whole lentils/legumes and spice mix. ~~Don't buy the easy cook haleem mix that has ground lentil/legumes~~
- Rinse the whole lentils/legumes taken in a sieve under running water. Soaking is not required.
- Add diced chicken breast and the rinsed lentils/legumes to the stainless steel pot.
- Add 2 to 3 tbsp of spice mix, combine well.
- Add 6 cups water.
- Spice mix is hot, so add according to your heat level.
- Close the pot with the lid.
- Select pressure cook mode, set time to 25 minutes at high pressure. Click start if using Instant Pot Ultra model. (Turn pressure release valve to Sealing in 7 in 1 DUO model).
- After 25 minutes of cooking, do a quick pressure release.
- If using a hand blender, immerse the hand blender into the stew and coarsely puree the cooked lentils/legume and chicken.
- Or transfer the cooked lentils/legumes and chicken to a blender jar and coarsely puree. Transfer back to the stainless steel pot.
- Do not puree to a smooth paste. It should be coarse so that we can enjoy the bite of legumes/lentils and chicken.
- At this point, give a taste and add 1 to 2 tbsp of spice mix according to the heat level you can handle.
- Add freshly squeezed lime juice and chopped cilantro.
- If you want you could also add fried onions.
- Give everything a good mix.
- Serve into bowls and enjoy along with pita bread or naan.
- Recipe by: Thasneen (source: http://www.thasneen.com/cooking/instant-pot-easiest-chicken-haleem-easy-to-make-healthy-haleem-recipe/)
Nutrition Facts
For 1 people of instant pot easiest chicken haleem- easy to make & healthy haleem recipe (446g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 3g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 41mg | 14% |
Sodium | 247mg | 11% |
Carbs | 57g | 21% |
Net carbs | 48g | |
Fiber | 10g | 34% |
Sugar | 2g | |
Protein | 33g | |
Calcium | 41mg | 4% |
Iron | 6mg | 73% |
Potassium | 731mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 122mg | 22% |
Copper | 1mg | 64% |
Fluoride | 0.1μg | |
Folate (B9) | 376μg | 94% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 1mg | 47% |
Niacin | 7mg | 47% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 341mg | 49% |
Retinol | 4μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 47IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 38g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |