Instant Pot Easiest Chicken Haleem- Easy to make & Healthy Haleem Recipe

Instant Pot Easiest Chicken Haleem- Easy to make & Healthy Haleem Recipe
Carbs 59%Protein 35%
Percent Calories

1 people of instant pot easiest chicken haleem- easy to make & healthy haleem recipe contains 382 Calories. The macronutrient breakdown is 59% carbs, 6% fat, and 35% protein. This is a good source of protein (60% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).

Makes
5 people
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. I've used Shahi Haleem mix Shan brand that has the whole lentils/legumes and spice mix. ~~Don't buy the easy cook haleem mix that has ground lentil/legumes~~
  2. Rinse the whole lentils/legumes taken in a sieve under running water. Soaking is not required.
  3. Add diced chicken breast and the rinsed lentils/legumes to the stainless steel pot.
  4. Add 2 to 3 tbsp of spice mix, combine well.
  5. Add 6 cups water.
  6. Spice mix is hot, so add according to your heat level.
  7. Close the pot with the lid.
  8. Select pressure cook mode, set time to 25 minutes at high pressure. Click start if using Instant Pot Ultra model. (Turn pressure release valve to Sealing in 7 in 1 DUO model).
  9. After 25 minutes of cooking, do a quick pressure release.
  10. If using a hand blender, immerse the hand blender into the stew and coarsely puree the cooked lentils/legume and chicken.
  11. Or transfer the cooked lentils/legumes and chicken to a blender jar and coarsely puree. Transfer back to the stainless steel pot.
  12. Do not puree to a smooth paste. It should be coarse so that we can enjoy the bite of legumes/lentils and chicken.
  13. At this point, give a taste and add 1 to 2 tbsp of spice mix according to the heat level you can handle.
  14. Add freshly squeezed lime juice and chopped cilantro.
  15. If you want you could also add fried onions.
  16. Give everything a good mix.
  17. Serve into bowls and enjoy along with pita bread or naan.
  18. Recipe by: Thasneen (source: http://www.thasneen.com/cooking/instant-pot-easiest-chicken-haleem-easy-to-make-healthy-haleem-recipe/)

Nutrition Facts

For 1 people of instant pot easiest chicken haleem- easy to make & healthy haleem recipe (446g)

NutrientValue%DV
Calories382
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol41mg 14%
Sodium247mg 11%
Carbs57g 21%
Net carbs48g
Fiber10g 34%
Sugar2g
Protein33g
Calcium41mg 4%
Iron6mg 73%
Potassium731mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline122mg 22%
Copper1mg 64%
Fluoride0.1μg
Folate (B9)376μg 94%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 47%
Niacin7mg 47%
Pantothenic acid2mg 50%
Phosphorus341mg 49%
Retinol4μg
Riboflavin (B2)0.3mg 21%
Selenium13μg 24%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU47IU
Vitamin A39μg 4%
Vitamin B120.1μg 6%
Vitamin B61mg 65%
Vitamin C6mg 7%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose1g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0.2g
Galactose0g
Starch38g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g