Instant Oatmeal with Ancient Grains, Maple Multigrain Muffin

Bakery On Main

Fat 16% Carbs 72% Protein 12%
Percent Calories

1 pouch of instant oatmeal with ancient grains, maple multigrain muffin (Bakery On Main) contains 200 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 pouch of instant oatmeal with ancient grains, maple multigrain muffin (50g)

Nutrient Value %DV
Calories 200
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 36g 13%
Net carbs 31g
Fiber 5g 18%
Sugar 10g
Protein 6g
Calcium 78mg 8%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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