Instant Oatmeal, Raisins & Spice

Raisins & Spice, Essential Everyday

Fat 11% Carbs 80% Protein 10%
Percent Calories

1 packet of instant oatmeal, raisins & spice (Raisins & Spice, Essential Everyday) contains 150 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of iron (45% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, raisins & spice (43g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 18g
Protein 4g
Calcium 100mg 10%
Iron 4mg 45%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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