Instant Oatmeal, Peanut Butter & Honey Flavor

Quaker

Fat 14%Carbs 77%Protein 10%
Percent Calories

1 packet of instant oatmeal, peanut butter & honey flavor (Quaker) contains 160 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 10% protein. This has a relatively high calorie density, with 372 Calories per 100g.

Nutrition Facts

For 1 packet of instant oatmeal, peanut butter & honey flavor (43g)

NutrientValue%DV
Calories160
Fats3g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium180mg 8%
Carbs32g 12%
Net carbs29g
Fiber3g 11%
Sugar9g
Protein4g
Calcium26mg 3%
Iron1mg 18%
Potassium160mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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