Instant oatmeal, dinosaur eggs with "dinosaur bones"

Cereals, quaker, brown sugar cinnamon, dry

Fat 17%Carbs 74%
Percent Calories

1 packet of instant oatmeal, dinosaur eggs with "dinosaur bones" (Cereals, quaker, brown sugar cinnamon, dry) contains 192 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 9% protein. This is a good source of iron (49% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, dinosaur eggs with "dinosaur bones" (50g)

NutrientValue%DV
Calories192
Fats4g 5%
Saturated fats1g 6%
Trans fats0.4g
Cholesterol0mg 0%
Sodium250mg 11%
Carbs37g 13%
Net carbs34g
Fiber3g 11%
Sugar14g
Protein4g
Calcium110mg 11%
Iron4mg 49%
Potassium125mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline
Copper0.1mg 10%
Fluoride
Folate (B9)88μg 22%
Lycopene0μg
Magnesium45mg 11%
Manganese1mg 53%
Niacin4mg 27%
Pantothenic acid
Phosphorus151mg 22%
Retinol330μg
Riboflavin (B2)0.4mg 29%
Selenium10μg 18%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1098IU
Vitamin A331μg 37%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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