Instant Oatmeal

Weis

Fat 17%Carbs 68%Protein 15%
Percent Calories

1 serving of instant oatmeal (Weis) contains 100 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of calcium (20% of your Daily Value), iron (45% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Nutrition Facts

For 1 serving of instant oatmeal (28g)

NutrientValue%DV
Calories100
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium140mg 6%
Carbs18g 7%
Net carbs15g
Fiber3g 11%
Sugar0g
Protein4g
Calcium200mg 20%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium40mg 10%
Manganese
Niacin4mg 25%
Pantothenic acid
Phosphorus100mg 14%
Retinol
Riboflavin (B2)3mg 262%
Selenium
Theobromine
Thiamine3mg 257%
Vitamin A IU1000IU
Vitamin A
Vitamin B12
Vitamin B60.4mg 31%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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