Instant Noodles, Seafood Flavor

Dragonfly

Fat 44% Carbs 50%
Percent Calories

4 oz of instant noodles, seafood flavor (Dragonfly) contains 574 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 4 oz of instant noodles, seafood flavor (113g)

Nutrient Value %DV
Calories 574
Fats 28g 36%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1102mg 48%
Carbs 72g 26%
Net carbs 71g
Fiber 1g 4%
Sugar 5g
Protein 9g
Calcium 13mg 1%
Iron 1mg 7%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods