Instant Lunch, Hot & Spicy Beef Flavor Ramen Noodles, with Vegetables, dry

Maruchan

Fat 37% Carbs 53% Protein 10%
Percent Calories

1 container of instant lunch, hot & spicy beef flavor ramen noodles, with vegetables, dry (Maruchan) contains 290 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This has a relatively high calorie density, with 445 Calories per 100g.

Nutrition Facts

For 1 container of instant lunch, hot & spicy beef flavor ramen noodles, with vegetables, dry (65g)

Nutrient Value %DV
Calories 290
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1190mg 52%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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