Instant Dry Yeast

One in a Mill

Fat 12% Carbs 28% Protein 60%
Percent Calories

½ cup of instant dry yeast (One in a Mill) contains 270 Calories. The macronutrient breakdown is 28% carbs, 12% fat, and 60% protein. This is a good source of protein (73% of your Daily Value), fiber (96% of your Daily Value), and potassium (34% of your Daily Value).

Nutrition Facts

For ½ cup of instant dry yeast (100g)

Nutrient Value %DV
Calories 270
Fats 4g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 19g 7%
Net carbs -8g
Fiber 27g 96%
Sugar 0g
Protein 41g
Calcium 61mg 6%
Iron 6mg 74%
Potassium 1616mg 34%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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