Insane Grains Oatmeal With Quinoa & Chia

Umpqua Oats

Fat 17% Carbs 72% Protein 11%
Percent Calories

1 ¹⁵⁄₁₆ oz of insane grains oatmeal with quinoa & chia (Umpqua Oats) contains 212 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 ¹⁵⁄₁₆ oz of insane grains oatmeal with quinoa & chia (55g)

Nutrient Value %DV
Calories 212
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 137mg 6%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 11g
Protein 6g
Calcium 30mg 3%
Iron 2mg 23%
Potassium 167mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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