Indonesian Gado-Gado Salad

Fat 30%Carbs 55%Protein 15%
Percent Calories

1 servings of indonesian gado-gado salad contains 735 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (55% of your Daily Value), fiber (89% of your Daily Value), and potassium (50% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a mixing bowl, mix the ingredients for tofu marinade together. Cut tofu into triangles (or cubes) and place tofu in the marinade, turn it over at least once. The longer it marinades the better.
  2. Set the oven to 180o C / 360o F. Place marinated tofu cubes on a paper-lined baking tray and bake for 25 mins, flipping the cubes once with a pair of tongs 15 mins in.
  3. Prepare rice noodles according to the instructions on the packet.
  4. Heat up 1 tbsp of oil in a wok or a large frying pan. Stir fry broccoli florets and then add sliced beans for the last 30 seconds. You can also blanch them if you prefer.
  5. If your peanut butter has gone lumpy, add a few splashes of hot water to it and keep on stirring to get a smooth consistency back. Add coconut milk, soy sauce and enough water (I added 1/4 cup / 60 ml of water in total) to achieve the consistency you like. Season with the remaining ingredients and warm it up gently before serving.
  6. Assemble all veg, vermicelli and tofu on two plates, serve with a warm peanut sauce, a wedge of lime, sprinkle of fresh coriander and some chilli slices if you like it spicy.
  7. Recipe by: Ania (source: https://www.lazycatkitchen.com/indonesian-gado-gado-salad/)

Nutrition Facts

For 1 servings of indonesian gado-gado salad (1.01kg)

NutrientValue%DV
Calories735
Fats26g 34%
Saturated fats9g 46%
Trans fats0g
Cholesterol0mg 0%
Sodium2681mg 117%
Carbs109g 40%
Net carbs84g
Fiber25g 89%
Sugar30g
Protein31g
Calcium716mg 72%
Iron10mg 125%
Potassium2359mg 50%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1510μg
Beta carotene9514μg
Caffeine0mg
Choline106mg 19%
Copper1mg 79%
Fluoride6μg
Folate (B9)413μg 103%
Lycopene1μg
Magnesium250mg 59%
Manganese5mg 216%
Niacin8mg 51%
Pantothenic acid2mg 47%
Phosphorus569mg 81%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium26μg 47%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU17635IU
Vitamin A877μg 97%
Vitamin B120μg 0%
Vitamin B61mg 93%
Vitamin C306mg 339%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 47%
Vitamin K754μg 628%
Zinc4mg 40%
Sugars
Sugar30g
Sucrose7g
Glucose10g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats9g 46%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g