Indian-Style Potatoes Special Blends

Wegmans

Fat 23% Carbs 66% Protein 11%
Percent Calories

1 cup of indian-style potatoes special blends (Wegmans) contains 170 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 1 cup of indian-style potatoes special blends (142g)

Nutrient Value %DV
Calories 170
Fats 4g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Carbs 29g 11%
Net carbs 24g
Fiber 5g 18%
Sugar 5g
Protein 5g
Calcium 59mg 6%
Iron 2mg 29%
Potassium 550mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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