Indian Kheema

Ingredients

• Canola oil

  ¼ tbsp or 4g

• Onions

  Raw

  ⅛ medium or 14g

• Garlic

  Raw

  ¼ tbsp or 2g

• Ginger root

  Raw

  ¼ slices or 0.6g

• Tomatoes

  Red, ripe, raw, year round average

  ¼ large whole or 45g

• Red cabbage

  Red, raw

  ⅛ cup, shredded or 9g

• Green peppers

  Hot chili, raw

  ¹⁄₁₆ tbsp, chopped or 0.8g

• Turmeric

  Spices, ground

  ¼ tsp or 0.6g

• Chili powder

  Spices

  ¼ tsp or 0.7g

• Cumin

  Spices, cumin seed

  ⅛ tsp, ground or 0.4g

• Bay leaf

  Spices

  ¼ tsp, crumbled or 0.1g

• Ground beef

  80% lean meat / 20% fat, raw

  4 oz or 113g

• Salt

  Table

  ¼ dash or 0.1g

• Pepper

  Spices, black

  ¼ dash or 0.03g

• Fresh cilantro

  Coriander leaves, raw

  ⅛ cup or 2g

Directions

1. Heat a pan over medium heat and add the canola oil. Sauté the onion until translucent, then add the garlic and ginger, cooking for about 1 minute until fragrant.
2. Add the tomatoes and cook for about 1 minute, then stir in the cabbage, chili, turmeric, chili powder, cumin, and bay leaf. Cook for 5-7 minutes until everything is softened.
3. Add the ground beef, salt, and pepper, and cook until the meat is browned.
4. Stir in the cilantro and serve immediately.