Indian food dinner
chicken masala, spinach paneer, basmati rice and lentils with naan
1 serving of indian food dinner (chicken masala, spinach paneer, basmati rice and lentils with naan) contains 481 Calories. The macronutrient breakdown is 24% carbs, 52% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (17% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of indian food dinner
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 999mg | 43% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 165mg | 16% |
| Iron | 4mg | 46% |
| Potassium | 290mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0mg | 3% |
| Fluoride | 0.2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 173mg | 25% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 20IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |