Indian Food

Ingredients

• Onions

  Raw

  1 medium or 110g

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Vegetable Broth

  From bouillons. Low sodium

  1 cup or 240g

• Lemon juice

  Raw

  1 tbsp or 15g

• Chutney, Hot Mango

  Patak's

  1 tablespoon or 20g

• Quorn, Meatless & Soy-Free Chik'n Cutlets, Naked

  Quorn Foods, Inc

  4 servings or 276g

• Soymilk

  Original and vanilla, unfortified

  2 tbsp or 30g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Curry powder

  Spices

  2 tbsp or 13g

Directions

1. Start the rice and unfreeze the quorn
2. Saute the onion
3. Meanwhile boil the bouillon, add curry, tomato paste, lemon juice, and mango chutney, add to onions when ready
4. Add quorn, let cook, then add mayo and milk to thicken