In-n-Out "Animal Style" Double-Double

Fat 37%Carbs 36%Protein 27%
Percent Calories

1 serving of in-n-out "animal style" double-double contains 622 Calories. The macronutrient breakdown is 36% carbs, 37% fat, and 27% protein. This is a good source of protein (75% of your Daily Value), potassium (12% of your Daily Value), and iron (79% of your Daily Value).

Ingredients

Directions

  1. Start by prepping your sauce - add each ingredient to a small bowl, and mix until smooth
  2. Chop half an onion, add to pan, and cook until caramelized. I keep the pan on medium low heat, and add a splash of water when the onions start to stick to the pan, and repeat the process until the onions are dark brown/caramelized
  3. Form burger patties and season each side with salt and pepper. Add to pan on medium- high heat. Since the patties are small, it will only take 1-1.5 mins on each side to fully cook
  4. After first flip, add cheese to each patty to help it melt down
  5. Toast buns, then add burger, sauce, burger, sauce - and enjoy!!

Nutrition Facts

For 1 serving of in-n-out "animal style" double-double

NutrientValue%DV
Calories622
Fats26g 33%
Saturated fats9g 44%
Trans fats0.3g
Cholesterol116mg 39%
Sodium915mg 40%
Carbs57g 21%
Net carbs53g
Fiber3g 11%
Sugar15g
Protein42g
Calcium47mg 5%
Iron6mg 79%
Potassium579mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene58μg
Caffeine0mg
Choline106mg 19%
Copper0.1mg 16%
Fluoride32μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium38mg 9%
Manganese0.1mg 3%
Niacin8mg 49%
Pantothenic acid1mg 20%
Phosphorus301mg 43%
Retinol7μg
Riboflavin (B2)0.2mg 16%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU157IU
Vitamin A13μg 1%
Vitamin B123μg 132%
Vitamin B61mg 49%
Vitamin C4mg 5%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K20μg 16%
Zinc7mg 66%
Sugars
Sugar15g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 44%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g