Imitation Crab Flakes, Fully Cooked

Monterey Seafood

Fat 18%Carbs 57%Protein 24%
Percent Calories

½ cup of imitation crab flakes, fully cooked (Monterey Seafood) contains 90 Calories. The macronutrient breakdown is 57% carbs, 18% fat, and 24% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For ½ cup of imitation crab flakes, fully cooked (85g)

NutrientValue%DV
Calories90
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol10mg 3%
Sodium450mg 20%
Carbs14g 5%
Net carbs14g
Fiber0g 0%
Sugar3g
Protein6g
Calcium253mg 25%
Iron0mg 0%
Potassium243mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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