IHOP Pancakes
1 serving of ihop pancakes contains 732 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This is a good source of protein (27% of your Daily Value) and calcium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of ihop pancakes (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 35g | 45% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1691mg | 74% |
| Carbs | 91g | 33% |
| Net carbs | 89g | |
| Fiber | 2g | 8% |
| Sugar | 25g | |
| Protein | 15g | |
| Calcium | 176mg | 18% |
| Iron | 1mg | 17% |
| Potassium | 119mg | 3% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 134mg | 19% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 135IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 25g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |