IHOP Pancakes

Fat 28%Carbs 59%Protein 13%
Percent Calories

1 Serving of ihop pancakes contains 133 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This has a moderate calorie density, with 182 Calories per 100g.

Makes
16 Serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large bowl, sift together flour, baking powder, baking soda and salt.
  2. In a small bowl, combine egg and buttermilk. Whisk together until blended. Add to flour mixture, stirring only until smooth. Add melted butter and sugar to batter and whisk until combined.
  3. Heat a griddle or nonstick skillet over medium-low heat. Grease griddle with cooking spray or butter. Drop 1/4 cup batter on pan and spread into a 5-inch circle. Cook until bubbles begin to form on surface and edges begin to brown. Gently flip and continue to brown other side. Repeat with remaining batter.
  4. Serve with butter and warm syrup. Enjoy!

Nutrition Facts

For 1 Serving of ihop pancakes (73g)

NutrientValue%DV
Calories133
Fats4g 5%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol32mg 11%
Sodium359mg 16%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar7g
Protein5g
Calcium89mg 9%
Iron1mg 11%
Potassium136mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium31mg 7%
Manganese1mg 33%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus127mg 18%
Retinol39μg
Riboflavin (B2)0.1mg 9%
Selenium14μg 26%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU142IU
Vitamin A40μg 4%
Vitamin B120.2μg 6%
Vitamin B60.1mg 7%
Vitamin C0.4mg 0.4%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose5g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g