IHOP Pancakes
1 Serving of ihop pancakes contains 133 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This has a moderate calorie density, with 182 Calories per 100g.
- Makes
- 16 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- In a large bowl, sift together flour, baking powder, baking soda and salt.
- In a small bowl, combine egg and buttermilk. Whisk together until blended. Add to flour mixture, stirring only until smooth. Add melted butter and sugar to batter and whisk until combined.
- Heat a griddle or nonstick skillet over medium-low heat. Grease griddle with cooking spray or butter. Drop 1/4 cup batter on pan and spread into a 5-inch circle. Cook until bubbles begin to form on surface and edges begin to brown. Gently flip and continue to brown other side. Repeat with remaining batter.
- Serve with butter and warm syrup. Enjoy!
Nutrition Facts
For 1 Serving of ihop pancakes (73g)
Nutrient | Value | %DV |
---|---|---|
Calories | 133 | |
Fats | 4g | 5% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 32mg | 11% |
Sodium | 359mg | 16% |
Carbs | 20g | 7% |
Net carbs | 18g | |
Fiber | 2g | 7% |
Sugar | 7g | |
Protein | 5g | |
Calcium | 89mg | 9% |
Iron | 1mg | 11% |
Potassium | 136mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.1mg | 11% |
Fluoride | 2μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 1mg | 33% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 127mg | 18% |
Retinol | 39μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 142IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 7g | |
Sucrose | 5g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |