Idli
1 serving of idli contains 1038 Calories. The macronutrient breakdown is 35% carbs, 23% fat, and 42% protein. This is a good source of protein (194% of your Daily Value), fiber (19% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
½ tbsp or 11g
Directions
- Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before).
- Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.
Nutrition Facts
For 1 serving of idli (941g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1038 | |
Fats | 27g | 34% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 345mg | 115% |
Sodium | 395mg | 17% |
Carbs | 91g | 33% |
Net carbs | 85g | |
Fiber | 5g | 19% |
Sugar | 74g | |
Protein | 109g | |
Calcium | 38mg | 4% |
Iron | 3mg | 39% |
Potassium | 2001mg | 43% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1479μg | |
Caffeine | 0mg | |
Choline | 405mg | 74% |
Copper | 0.5mg | 52% |
Fluoride | 31μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 0μg | |
Magnesium | 155mg | 37% |
Manganese | 0.1mg | 4% |
Niacin | 48mg | 301% |
Pantothenic acid | 7mg | 143% |
Phosphorus | 1059mg | 151% |
Retinol | 33μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 108μg | 196% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 2898IU | |
Vitamin A | 171μg | 19% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 4mg | 304% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 10mg | 66% |
Vitamin K | 20μg | 17% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 74g | |
Sucrose | 18g | |
Glucose | 30g | |
Fructose | 20g | |
Lactose | 0g | |
Maltose | 7g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 5g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |