Idli

Fat 23%Carbs 35%Protein 42%
Percent Calories

1 serving of idli contains 1038 Calories. The macronutrient breakdown is 35% carbs, 23% fat, and 42% protein. This is a good source of protein (194% of your Daily Value), fiber (19% of your Daily Value), and potassium (43% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before).
  2. Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.

Nutrition Facts

For 1 serving of idli (941g)

NutrientValue%DV
Calories1038
Fats27g 34%
Saturated fats5g 23%
Trans fats0g
Cholesterol345mg 115%
Sodium395mg 17%
Carbs91g 33%
Net carbs85g
Fiber5g 19%
Sugar74g
Protein109g
Calcium38mg 4%
Iron3mg 39%
Potassium2001mg 43%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1479μg
Caffeine0mg
Choline405mg 74%
Copper0.5mg 52%
Fluoride31μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium155mg 37%
Manganese0.1mg 4%
Niacin48mg 301%
Pantothenic acid7mg 143%
Phosphorus1059mg 151%
Retinol33μg
Riboflavin (B2)1mg 72%
Selenium108μg 196%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU2898IU
Vitamin A171μg 19%
Vitamin B121μg 43%
Vitamin B64mg 304%
Vitamin C3mg 4%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 66%
Vitamin K20μg 17%
Zinc4mg 32%
Sugars
Sugar74g
Sucrose18g
Glucose30g
Fructose20g
Lactose0g
Maltose7g
Galactose0.3g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid11g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine4g
Hydroxyproline0g
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g