Idiyappam (String Hoppers)

Carbs 85%
Percent Calories

1 servings of idiyappam (string hoppers) contains 190 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of fiber (62% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (82% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toast the flour in a pan on low heat for 6 to 8 minutes while stirring regularly (optional).
  2. Add the flour and salt to a bowl or the bowl of a stand mixer.
  3. Add water slowly and work into a soft dough. Add more water or adjust with more flour if necessary. Dough should detach from the sides of the bowl and not be sticky.
  4. Place the dough into a noodle press (sev sancha or string hopper press).
  5. Press the idiyappam dough onto string hopper mats (or directly onto a bamboo steamer lined with banana leaves) in a circular fashion.
  6. Place the mats into the steamer, over a wok on medium flame with boiling water.
  7. Steam until idiyappam is fully cooked, about 8 to 10 minutes.
  8. Serve hot with coconut milk gravy (kiri hodi) and coconut sambol (pol sambol).
  9. Recipe by: Mike Benayoun (source: https://www.196flavors.com/sri-lanka-idiyappam-string-hoppers/)

Nutrition Facts

For 1 servings of idiyappam (string hoppers) (614g)

NutrientValue%DV
Calories190
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium865mg 38%
Carbs42g 15%
Net carbs25g
Fiber17g 62%
Sugar0.1g
Protein4g
Calcium112mg 11%
Iron2mg 30%
Potassium58mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2mg 0.3%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 29%
Niacin3mg 19%
Pantothenic acid1mg 20%
Phosphorus139mg 20%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C74mg 82%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc4mg 34%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g