Idealbar, Variety Box, Blueberry Crisp

Idealshape

Fat 21% Carbs 49% Protein 30%
Percent Calories

1 bar of idealbar, variety box, blueberry crisp (Idealshape) contains 140 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 bar of idealbar, variety box, blueberry crisp (40g)

Nutrient Value %DV
Calories 140
Fats 4g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 18g 7%
Net carbs 13g
Fiber 5g 18%
Sugar 8g
Protein 11g
Calcium 200mg 20%
Iron 4mg 45%
Potassium 40mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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