Ideal Lean Oatmeal for Women, Unflavored

Ideal Fit

Fat 10% Carbs 47% Protein 43%
Percent Calories

1 packet of ideal lean oatmeal for women, unflavored (Ideal Fit) contains 180 Calories. The macronutrient breakdown is 47% carbs, 10% fat, and 43% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 packet of ideal lean oatmeal for women, unflavored (50g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 170mg 7%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 18%
Sugar 9g
Protein 20g
Calcium 286mg 29%
Iron 1mg 13%
Potassium 372mg 8%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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