Idahoan, Mashed Potatoes, Butter & Herb

Idahoan Foods, LLC.

Idahoan, Mashed Potatoes, Butter & Herb
Fat 20% Carbs 72%
Percent Calories

¼ cup of idahoan, mashed potatoes, butter & herb (Idahoan Foods, LLC.) contains 110 Calories. The macronutrient breakdown is 72% carbs, 20% fat, and 7% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For ¼ cup of idahoan, mashed potatoes, butter & herb (28g)

Nutrient Value %DV
Calories 110
Fats 3g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 510mg 22%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 2g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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