Idaho Medley Potatoes

Fresh Blends

Fat 27% Carbs 64%
Percent Calories

⅔ cup of idaho medley potatoes (Fresh Blends) contains 131 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of potassium (12% of your Daily Value) and vitamin c (25% of your Daily Value).

Nutrition Facts

For ⅔ cup of idaho medley potatoes (107g)

Nutrient Value %DV
Calories 131
Fats 4g 5%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 12mg 4%
Sodium 218mg 9%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 0.1g
Protein 3g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 560mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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